Practice Tips for Single Leg Rotations Kundalini Yoga Exercise: To modify the exercise bend you knees or do fewer rotations at a stretch. Builds willpower and strength of character.ĭ.Activates and balances the Manipura Chakra (naval center).Builds your Navel Center and strengthens and tones your abdominal muscles.Benefits of Single Leg Rotations Kundalini Yoga Exercise: Duration for Single Leg Rotations Kundalini Yoga Exercise: Takes about 1 minute / leg, but use the count provided above.Ĭ. Do 10 rotations in 1 direction and then without resting rotate the same leg in the other direction (counter-clockwise).ī.Make the circle as big as you can without touching the floor. Begin the Breath of Fire Breathing Exercise and keeping your leg straight rotate it in a big circle clockwise.Point your feet and toes away from you.Raise your right leg up to about 45 degrees.Guided Instructions for Single Leg Rotations Kundalini Yoga Exercise: Single Leg Rotations Kundalini Yoga Exercise: ( Chkra Padasana)Ī. Of course developing washboard like abs in the process does not harm either :-).ĭescription of Core Abdominal Power Yoga Exercises:ġ. Doing so helps one to remain committed to their yoga and meditation practice, thus reaping the full rewards that such practice brings. Thus, it is recommended that early in one’s yoga practice one builds and balances this chakra. The navel center is not only important for core energy and necessary physical fuel, but also the Manipura chakra, which governs this region, is associated with the attributes of willpower and strength of character. The 3rd Chakra is called the Manipura or Nabhi Chakra. The following set of Kundalini Yoga exercises builds the navel center and works on the 3rd Chakra (energy vortex) of the Kundalini Energy System. Chinese Kuoshu Team Leader International Internal Martial Arts Judge Sanctioned Chinese Kuoshu Referee.Purpose of Core Abdominal Power Yoga Exercises: (applied integrative motion) Therapy U.S.A. We are extremely pleased with the way this series has turned out and we think you will be too.Īll performances on this video are of Shrmu Andrea Cheng Co-founder of A.I.M. We have included a separate and complete "follow along" section, utilizing picture in picture for clarity, for you to perform the work of the entire set each and every day set to enjoyable music. Voiceover is constantly employed with the teaching segments reminding and enlightening you with little bits of sage advice. The video breaks down the Taoist Yoga for core strength in easy to digest segments, with a thorough camera expose on each section. This video is by far one of the most educational reference materials available today anywhere. We have integrated voiceover in five separate shots for each posture breathing, specific instructions on performance, use of the internal musculature, postural nuance and the specifics of how to utilize the body's core as well, giving the most thorough instruction possible on proper performance of the postures. Utilizing multiple camera angles and digital slow motion, we have presented each posture of these highly effective exercises in detailed fashion resulting in an easy to learn format. Replete with a special video section on proper posture and the dos and don'ts of body alignment in training, this beautifully produced 40 minute instructional video will provide an extraordinary visual aid for your learning enjoyment. This series has been produced in WideScreen format, shot in high definition and then rendered to DVD. Requiring only minutes a day as an investment in your quality of health and well being, this set includes five easy to learn Taoist Yoga exercises for strengthening the body's core in motion to further your health conscious practices. This set of easy to learn exercises will increase your core strength and teach the body to move as an integrated unit, helping to restore your collective strength. This also is a natural byproduct of aging. Oftentimes, due to injury, illness or accident, a loss of strength in the body may occur. This DVD is one of five releases in our new "Taoist Yoga" series from the "A.B.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |