If you are playing on a computer, your wrists should not be bent at an awkward angle, and your hands should be able to rest flat and comfortably. Maintain good wrist form and posture to avoid strain.Use gloves or turn up the heater if necessary. Avoid overly-cold work conditions and keep your hands/wrists/and forearms warm.Our previous blog regarding CTS for artists has a few demonstrations. Perform basic hand stretching and strengthening exercises.Most importantly, you must take breaks and give your body time to relax. When dealing with carpal tunnel, there are steps that can be taken to help reduce the symptoms and occurrences of a flare-ups. Are there Methods of Prevention?ĭespite this correlation, it is important to remember that video gaming is not always a direct cause of CTS, and therefore should be treated like any other case: with moderation. While PC, console, and mobile gamers may experience slightly differing symptoms of CTS, the end cause is the same – repetitive motion. In fact, among the most common injuries correlated with video gaming, carpal tunnel syndrome is at the top of the list. How are Video Games and CTS connected?Īs video gaming requires a set of repetitive movement in the hands, it is possible to develop CTS as a result, especially when playing frequently and for long periods of time. This is mainly due to the pain this activity causes and is just another result of the numbness and pain of the nerves and tendons within the carpal tunnel. It is possible for the sensation to move from your wrist all the way up your arm, and can also occur while holding a steering wheel, book, or phone.Īdditionally, you could experience weakness in your hand, along with an inability to maintain a firm grip on objects. You may also find that the tingling and numbness sensation progresses throughout the rest of your hand and fingers. Over time, you may also begin to experience discomfort in the wrist and palm of the hand, or a sensation similar to that of an electric shock. Most of the time, CTS symptoms will start gradually, beginning with an intermittent numbness and tingling sensation that starts in the thumbs, index, and middle fingers. Since space is limited in the carpel tunnel, this puts pressure on the nerves. This can cause inflammation and swelling of the tendons. Most often, this condition will arise due to a series of repetitive movements performed over a long period of time, such as typing on a keyboard or button-mashing a controller. Carpal Tunnel Syndrome (CTS) is an instance of pain, numbness, and/or tingling that occurs as a result of this nerve being pinched, squeezed, or compressed. It also contains nerves that move through to the hand. The Carpal Tunnel is a narrow passage near the anterior (palm) side of the wrist that contains the major tendons that flex your fingers.
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